What is the typical frequency for deep conditioning treatments?

Deep conditioning treatments are typically recommended to be done once a week. This frequency allows the hair to benefit from the intensive moisture and nourishment that deep conditioners provide without overloading the hair. Regular weekly treatments can help maintain the hair's health, especially for those with chemically treated or heat-damaged hair, as they restore moisture, elasticity, and shine.

Daily deep conditioning can lead to buildup of the product, making hair feel heavy or greasy, and is not necessary for most hair types. Monthly treatments might not provide enough hydration for those with dry or damaged hair, while annual treatments are far too sparse to address ongoing hair health needs. Therefore, the once-a-week schedule strikes a balance between regular care and preventing product overload, making it the ideal recommendation for deep conditioning.